Transform Your Life with Enlightened Path Therapy

Group therapy a form of psychotherapy in which a group of patients meet to describe and discuss their problems together under the supervision of a therapist. There are several types of group therapy, including: 

* Cognitive behavioral therapy (CBT) groups: Focus on changing negative thought patterns and behaviors by teaching healthier coping mechanisms.

* Support groups: Provide a safe space for people to share their experiences and offer mutual support. 

* Psychoeducational groups: Educate participants about mental health, treatment, and coping strategies. 

* Skills development groups: Help participants develop social skills to cope with mental health conditions.

* Psychodynamic groups: Help participants explore their unconscious thoughts and emotions to gain self-awareness.

* Interpersonal process groups: Focus on interpersonal dynamics and relationships, and how they impact mental health.

* Process groups (also known as interpersonal groups): These groups are often long-lasting and unstructured, and focus on the present moment.

* Conjoint therapy: Combines individual and group therapy settings to allow patients to learn in one setting and apply it to the other.

Group therapy can be organized in various ways, including time-limited, open membership, closed, structured, or unstructured. Group sizes: 3 to 12 individuals. Open groups allow new members to join at any time, while closed groups have a set start and end date

This group will be held on Thursday evenings at 7:00 p.m. for 45 min. This will be for adults only and will be an open group. Open groups allow new members to join at any time, while closed groups have a set start and end date. Use the blue button below to let us know you are interesting in attending. We will then contact you with a pre-screening form and discuss payment cost and options.

This group will utilize the modality Mindfulness-Based Cognitive Group Therapy (MBCT). It combines cognitive therapy and mindfulness to help participants form healthier thought patterns and move past events that could trigger relapse. You will learn how to use the following skills to reduce and manage anxiety and depression better: 

• Mindful meditation

• Deep breathing exercises

• Setting mindful intentions

• Body scan

• Observing your environment (using your senses for grounding yourself)

• Grounding exercises

• Progressive muscle relaxation

• Mindful walking

• Mindful eating

• Focusing on one thing at a time

TBA (inquire)

TBA (inquire)